i really liked the end of the teaching on the positive note:
On the other hand, far different seeds are available for sowing, and they produce a distinctly different crop. "He who sows to the Spirit will of the Spirit reap everlasting life." The bring fruit as described in Galatians 5:22-23. "But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control."
Heavenly Father, I deeply regret the fleshly seeds that I have sown. They always diminish my life and dishonor You. I desire to sow seeds of the Spirit. They always enrich my life and bring glory to You. I long to please You with good fruit, Amen.